Blog | Page 39 of 40 | Jefit - #1 Gym / Home workout app

Micro Exercise: What is it and More Importantly, Can it Get Us in Better Shape?

5 Comments / Exercise Tips / By Michael Wood, CSCS

Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development. As a result, it allows people to feel, function, perform and even sleep better. There is an abundance of research that shows PA can reduce the risk of many chronic diseases. …

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Know the Difference Between Added Sugar and Sugar Alcohols?

1 Comment / Nutrition Tips / By Michael Wood, CSCS

Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink. For instance, take a look at the food labels on those protein bars and protein drinks. Heck, read the labels on the different …

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Dropping Knowledge: Exercise and Nutrition Book Review

3 Comments / General Fitness / By Michael Wood, CSCS

More than a million books are published in a typical year, as a result, it can be difficult to know which ones are really worth your time to both buy and read. The Jefit team has put together a short list of some of the best health and fitness related content that we thought may …

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Jefit Continues to Evolve Celebrating 10-Years of Growth

38 Comments / What's New / By Michael Wood, CSCS

This is a really big month for Jefit, as the company celebrates our 10-year anniversary this week. The genesis of Jefit was finding a solution to a personal problem Mr. Ying Lin, Founder & CEO, was experiencing when working out at the gym. There were not enough systems in place for him to record and …

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Best Home Workout Program – No Gym Required

Leave a Comment / What's New / By Michael Wood, CSCS

One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program. The one-day, intermediate-level session for Elite members, was developed by the Jefit team. What makes this workout so good is the efficiency of the routine and program design for this individual session. The …

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Staying in Shape While Working Remotely

2 Comments / Workout Tips / By Michael Wood, CSCS

More individuals are exercising from home over the past few months than probably ever before! Think about that for a moment. As a result, more health & fitness-related technology companies are pivoting their business’ making adjustments in order to meet these needs. Staying in shape while staying at home is now becoming big business. Beginning …

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3 Meal Delivery Companies to Know About

1 Comment / Nutrition Tips / By Michael Wood, CSCS

Many people are trying to prepare meals at home as best they can since they now have more time on their hands. Some people, however, either don’t like or don’t know how to really do this. Even if they do, the meals aren’t alway prepared healthy. It would be nice to just open up a …

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Designing Your At-Home Workout Program

1 Comment / General Fitness / By Michael Wood, CSCS

The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside. Many are now wondering how we can take our old workout plan we did at the gym and incorporate it into …

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The Benefits of Working Out At Home

5 Comments / Exercise Tips / By Michael Wood, CSCS

It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.

The Best Home Gym Equipment on a Budget

3 Comments / Workout Tips / By Michael Wood, CSCS

We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength. We are hearing, thinking, and reading more and more about the growing COVID-19 outbreak. It looks like living with the coronavirus will be the new norm for a …

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6 Ways to Get Your Gym Motivation Back

4 Comments / General Fitness / By Emily Trinh

Ever get to the gym, but find that you’re just too tired or not bothered to actually work out? It’s a completely normal feeling and there could be several reasons behind it. Here, we list why you may be feeling this way and recommend some solution to try and get your gym motivation back. How …

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3 Common Gym Injuries and How to Fix Them

3 Comments / General Fitness / By Emily Trinh

While you can try your best to avoid injuries, unfortunately, most people will experience them once in a while. If you are injured, then it’s best to see a physical therapist or professional that can properly treat it. However, there are some common gym injuries, and here are some solutions to treat them. How to …

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