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Machine Lat Pulldown
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3x10 reps |
rest: 120s
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Machine Seated Row
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3x10 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 120s
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Cable Lateral Raise
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3x10 reps |
rest: 120s
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Dumbbell Incline Curl
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3x10 reps |
rest: 120s
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Cable Cross-Over
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3x10 reps |
rest: 120s
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Hack Squat
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3x10 reps |
rest: 120s
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Seated Leg Curl
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3x10 reps |
rest: 120s
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Leg Extension
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3x10 reps |
rest: 120s
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Machine Calf Raise
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3x10 reps |
rest: 60s
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Barbell Hip Thrust
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3x10 reps |
rest: 120s
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Seated Calf Raise
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3x10 reps |
rest: 90s
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Cable Crunch
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3x10 reps |
rest: 90s
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Dumbbell One-Arm Row
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3x10 reps |
rest: 120s
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Wide Grip Lat Pulldown
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3x10 reps |
rest: 120s
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Hammer Grip Pull-Up
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3x10 reps |
rest: 120s
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Cable Reverse Fly
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3x12 reps |
rest: 120s
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Cable Rope Triceps Pushdown
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3x10 reps |
rest: 120s
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Dumbbell One-Arm Preacher Curl
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3x10 reps |
rest: 120s
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Barbell Romanian Deadlift
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3x10 reps |
rest: 120s
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Leg Press
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3x10 reps |
rest: 120s
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Prone Leg Curl
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3x10 reps |
rest: 120s
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Barbell Bulgarian Split Squat
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3x10 reps |
rest: 120s
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Calf Press On Leg Press
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3x10 reps |
rest: 120s
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Abdominal Pendulum
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3x12 reps |
rest: 90s
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Barbell Reverse Grip Bent-Over Row
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3x10 reps |
rest: 120s
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Machine Lat Pulldown
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3x10 reps |
rest: 120s
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Machine Inner Chest Press
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3x10 reps |
rest: 120s
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Dumbbell Seated Palms In Press
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3x10 reps |
rest: 120s
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Barbell Curl
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3x10 reps |
rest: 120s
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Machine Fly
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3x10 reps |
rest: 60s
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Cable Tricep Extension
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3x10 reps |
rest: 120s
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